Our Classes

Build strength from the inside out with this full-body Mat Pilates Class. you'll tone, lengthen, and strengthen using low-impact, core focused movements designed to improve posture, flexibility, and muscular endurance. Expect mindful strength training that supports your everyday mobility and leaves you feeling strong, balanced, and energized. All levels welcome!

Dynamic, high energy class that combines the mindfulness and flexibility of a yoga class with the strength training and cardio of our True Tone Classes.This full body workout integrates traditional yoga poses with free weights, barre techniques, and resistance exercises. Expect an upbeat playlist and to walk out feeling empowered and energized. Modifications will be offered for beginners while challenges are provided for more advanced practitioners.

Get ready to feel the burn with this high-energy, 45 minute class! Focused on functional exercises, True Tone will challenge your strength, build muscle endurance, and sculpt your body from head to toe. Using a mix of body movements and light weights, you'll target key muscle groups and improve your overall fitness. Expect an upbeat playlist, heart-pumping exercises, and a workout that leaves you feeling stronger, more energized, and empowered.Modifications are available for all levels, while more advanced options are provided for those looking to challenge themselves.

Vigorous Vinyasa style class that focuses on strength, flexibility, and endurance. This cllass incorporates flowing movement linked to the breath for a dynamic, energizing practice! Suitable for moderate to advanced practitioners, with modifications offered to beginners!

All the strength, heat, and flow of our Power Yoga Class-just in 45 minutes. Expect an energizing class that fits perfectly into your day!

Looking to begin or deepen your meditation practice? This weekly 45-minute class combines gentle, mindful movement with foundational meditation techniques. We'll start with intentional movement to release physical tension and settle the mind, followed by a mix of mudras, breathwork exercises, mindfulness practices, and guided meditation. No prior experience needed-just bring an open mind and a willingness to explore.

Immerse yourself in a deeply calming practice designed to promote relaxation and calm the nervous system. We utilize props to provide maximum support as we hold gentle, low to the ground postures for an extended amount of time. Suitable for all levels.

This class is designed to focus on health and wellness concerns through a holistic approach.This class focuses on supportive poses, mindful breathing, and relaxation techniques. Whether managing chronic pain or illnesses, recovering from an injury, or seeking stress relief, Therapeutic Yoga will cater to your needs. Suitable for all levels.

Come as you are - this class is for everyone! All Levels Yoga offers a welcoming space to move, breathe, connect, no matter where you are on your yoga journey. Expect mindful movement, accessible flows, and options to modify or challenge yourself based on what you need that day. You'll find a supportive environment to explore and grow your practice at your own pace. Let's move, breathe, and feel good - together!

Designed for all levels to flow mindfully through movements. With guided modifications, the class supports beginners while offering optional challenges to deepen poses for seasoned practitioners. Build strength, flexibility, and confidence in a supportive environment at your own pace.